Excersize for one hour every day on the treadmill.
Walk everywhere.
Do not snack between meals.
Eat two pounds of meat, four fried polenta sticks, and a bunch of other stuff from the salad bar at Brazzaz.
Drink alcoholic beverages at every meal.
Drink alcohol between meals.
(Don gained 8 pounds because he drank 3 times as much alcohol as me). (Ha!)